I was once brave enough to travel with a 6 month old from Canada to Austria for a week during the Christmas holidays while 2 months pregnant. Ok in all fairness the Grandparents came with me. But my son was such an easy baby, it was almost unreal. He slept all night and simply stayed on his schedule, as if there was no time change. 3pm here was 3pm there. And when we got back, right back to schedule. No issue at all.
Then when my boys were 5 & 6 years old we drove down to Florida. We drove straight through and the trip was wonderful. Again, my kids were so easy to travel with.
Now… Well now I have 3 kids and my youngest, my sweet girl, my girl she hates sleep and hates the car. For whatever crazy reason we thought we would take a road trip to Florida again.
My anxiety is on high. Honestly I am terrified of this trip! A very small part of me wants to cancel the trip because, well anxiety. Anxiety is evil. But I will not let my anxiety win! I want this to be a wonderful fun family trip! I want this to be a family trip to remember, and not because it turned out like a Stephen King horror movie!
I am trying to relieve my anxiety before and hopefully during this trip. Which is near impossible, but I will try. I have been writing lists. Planning and more planning. Planning so much gives me a false hope of being in charge. I have bought and made my toddler new toys. Bought new movies (THANK YOU in-car dvd player!). And I’m still coming up with activities she can do in the car. I am also doing the same thing for my boys. I am making them a travel binder (I will share that all with you when its done). And I am also making a travel bin for the boys ( will share that when its done as well).
Planning and packing can only take me so far. For other ways I am trying to relieve my anxiety right now is to eat healthy. Junk food may taste good, but it always makes me feel worse after.
Meditation. Well not really, three kids, more like I am taking time to be quiet, to concentrate on my breathing. Counting to 10, 100, or a million, whatever works in the moment. Breathe in the good thoughts, out with the bad. All that. It may sound cheesy, but it works. And if it works, then it is a good thing!
Music. Music can speak to us, move us, energize us, calm us. Music can do so much! I have been working on new playlists. One to relax and calm me, one to energize me, and of course a fun dance party one for the family. My daughter loves music and loves to dance, and it always puts her in a good mood, so music for this trip is a must!
Visualizing. This can work both ways for me. I can visualize the most relaxing trip ever, sitting on the beach, watching and listening to the waves. Or I can let my thoughts wonder and end up picturing all hell breaking loose.
Journalling. I love to journal. Music and writing are my outlet. So I have been journalling a lot and I will for sure be packing my journal with me. Lets just hope I don’t get carsick when I am writing in it.
Sleep. I would say get lots of sleep. Sleep is so important. However, like I have stated my daughter hates sleep. So getting plenty of sleep is out of the question.
Do you have anxiety? How do you help relieve it?
I’m sure as the time comes closer I will need to do these things more often. For now they are working. And that makes me happy. Happy wife, happy life, and all that jazz.