Depression And The Holidays

Hello New Day.
Hello New Week.
Hello New Adventure.

HelloMonday

One step closer to Christmas, and yet I feel like I took 50 backwards. How is that even possible? One of life’s great mysteries, along with were they socks in the dryer go, or where toddlers who don’t sleep at night still get all their energy from.

Last week I did really well with working out. It was much fun to get back into it on a daily base. I was feeling really good. Happy. Then I went out dinner Saturday night, and then out to the movies Sunday afternoon. Hello unhealthy food. So gross. This week is about eating healthy and working out. Which I admit is a bit hard to do before the holidays. All I want to do is drink hot chocolate, and eat cookies and comfort food while wearing comfy clothes and hiding under a blanket. A warm cozy, crazy soft blanket.

With the holidays quickly approaching, depression and anxiety and go into overdrive. I am trying to get a jump on it by staying active and eating right, but like I said, I want all the cookies and junk food. I’ve also started to make a point to have some ‘me time’. Nothing major, just little stuff I can fit in during the day, facial masks, painting my nails, reading, bubble baths, journaling. Anything small that I think can help. You know what they say, its the little things that matter the most.

The holidays are always hard. Mix in everything going on, mix in being a birth mother. I sometimes have to try extra hard to get out of bed and put a smile on my face. Its not that I don’t want to, its not that I’m not happy. Its just that it is hard. Its hard to explain to some who doesn’t understand or has experienced it. I can be happy, but still be so physically and emotional drained that it is hard to show just how happy I actually am.

I have a feeling this holiday season will be the most exhausting holiday yet.

~ Michelle

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